We will definitely take action to prevent or reduce the risk in diabetes. About 90% of people have on the diagnosis have been having type 2 diabetes. From now on weshould be able to change lifestyle kitta in order to prevent our bodies affected bydiabetes. Very we see is our diet, sedentary lifestyle, sport routine. Not things we can not change such as a history of diabetes in the family. Many people are already experiencing conditions pradiabetes, which is very risky tinggo develop into type 2 diabetes. Pradiabetes is a condition when the sugar levels in our body over him, butnormal isn't high enough to diagnisa as in diabetes.
How to prevent type 2 Diabetes
1. Weight control
With menerunkan a few kilos of weight you then it will reduce the risk of type 2diabetes affected significantly. A study mentioned that only with the menrunkanweight by as much as 5 kg, even in a vulnerable time of several years will reduce the risk of diabetes type w by 50%
2. Physically active
In addition it is important to be able to prevent cardiovascular disease, you shouldmore often moves your body on a regular basis. Muscle is the major organ that can beinvolved in the penyerapa glucose in the blood remain normal. But you don't have tosweat every day in order to get the benefits of physically active. Walk for 30 minutesalone is capable of reducing the risk of type 2 diabetes.
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