When we are running the fasting is indeed very necessary for us to be able to maintainthe condition of our body to always fit in the span of 12 hours. And how so fast wesmoothly and stays in top condition? Here's some tips that I will provide.
1. The first thing is you have to keep eating at the time of Suhoor, lest youforgetfulness for Suhoor. Pass the time Suhoor like extend fast so that the body will take a lot more energy reserves. As a result, the body easily and quickly aching thirst.People who miss the last meal also tend to overeat while breaking. Include foods containing complex carbohydrates and protein as Your energy source. These complex carbohydrates will be digested slowly by the body so that you can feel full longer.Don't forget also to delay Suhoor as recommended by Prophet Muhammad.
2. reduce eating that much when breaking the fast. Because fasting very demandingus to bsa self control while fasting. If we eat with a very large number of servings whenbreaking it will be very quick to raise our weight. Moreover, if we choose the menu is not as healthy as fried foods and fast food. However, don't overdo restraint for not immediately breaking though the maghrib Athan already rang. The Prophet thussuggest we for and hastening fast.
3. Stay away from foods that are salty, sweet, and fatty. As in the usually people think that fast food should have very high levels of sweet, sweet food or drink, however it is necessary to normalize blood sugar levels down during fasting, but of course it must be consumed reasonably. Excessive consume sugary foods thus may increase blood glucose levels quickly and increase your appetite. Eating fatty and sugary foods too much can also cause a sense of tired and sleepy. Instead, quite a few grains of fruitconsumption of dates, or white water as did the Messenger of Allaah. Also avoid salty foods that can trigger thirst and dehydration.
4. Fill the needs of body fluids to taste only.
Because with our bodies lack of bodily fluids may memnyebabkan sense of weaknessand decreased our concentration at the time of running fast. Moreover, we live in thetropical weather is likely to be hot. Cukupi needs fluids while breaking and last meal to avoid dehydration. Most recommended white water, but can be replaced with purefruit juice or milk. Conversely, avoid caffeinated drinks such as coffee, tea, and colathat have diuretic properties. Multiply is also a high intake of fruits such as watermelonor orange fluids.
5. Always perform gentle exercise
very important when during fasting month q we recommend to keep it always work out, why? because we do light exercise during the fasting person will always maintainthe condition of our body always fit. Try to always follow the prayer in Congregation in the mosque, including the obligatory prayers and tarawih. In addition to forming good habits, this way it will also make You a walking routine and move every day. Run theIftar also helps the body digest the food you consume the time of breaking the fast.
6. Don't forget to consulting experts.
Some people are allowed not to fast if the illness, elderly, pregnant or lactating women. If you have the condition but feel unable to fast, be sure to consult a doctorto avoid any health risks that may arise. Also ask whether you need to consumesupplements or avoid certain foods to keep healthy during the fast.
Suport By: http://bumi-jargaria.blogspot.com/
Suport By: http://bumi-jargaria.blogspot.com/
